This energetic yoga class builds strength, flexibility, and endurance by linking breath with movement. Expect a vigorous flow, core work, and balance poses to get your heart pumping. Suitable for all levels, with for all abilities
Our classes are really popular, so book early to guarantee your spot. If the class is already fully booked, join the waiting list and we will email you to let you know when a space becomes available.
Introducing our Yogalates class — a fusion of Yoga and Pilates only available at Unite Fitness. This powerful combination blends movement with strength training, delivering a workout to enhance flexibility, balance, and tone.
Pilates core work & ballet-inspired movements! Using a barre for support, it focuses on flexibility, & muscle endurance through small, controlled exercises. For all fitness levels, building strength, tones muscles & balance
This energetic yoga class builds strength, flexibility, and endurance by linking breath with movement. Expect a vigorous flow, core work, and balance poses to get your heart pumping. Suitable for all levels, with for all abilities
As an HYROX-affiliated gym, we offer workouts combining strength, cardio & movements to build endurance, power & confidence. Train for HYROX or take your fitness to the next level with us!
Unite45 is a fast-paced, 45-minute group workout blending strength, cardio, and functional training. Designed for all fitness levels, it offers high-energy sessions led by expert coaches and powered by a supportive community.
Great music, lights, and an atmosphere you won’t forget. Join one of our spin classes for a great indoor cycling experience that will leave you sweaty and smiley.
At Unite, our Boxing and Kickboxing classes are high-energy, full-body workouts that build strength, burn calories, and boost confidence. No experience needed — just bring your fight!
Strong Zumba combines bodyweight training, cardio, and plyometric moves synced to powerful music. It’s a high-intensity, full-body workout that builds strength, burns calories, and keeps you moving to the beat!
Sweaty Mama is a fun, effective workout for all fitness levels, designed to bond with your baby while improving your fitness. Wear your baby in a sling for extra intensity, guided by a babywearing expert.
Whether you’re new to running or chasing your first 5K, our supportive community and the NHS Couch to 5K app will guide you every step. Lace up, hit the ground running, and let’s achieve your goals together!
Unite Fitness is focused on what you want from your own gym, and providing a space you are happy and confident to work in. We are providing improved levels of quality and service for our valued existing members, and are welcoming new members to join our growing community.
Unite Fitness in East Grinstead is a gym and fitness centre in a fantastic central location.
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